Since my last knee injury, I’ve lost a lot of weight, mainly because of my loss of movement. This has turned me from a kind of athletic guy with a VERY active and occupied life, to a sedentary guy. The result is that I, being at 1.73m (5.66ft) have gone from 72Kg (158.7lbs) to 65Kg [...]

Back in November, I had an accident which caused an injured knee. Not a normal injury, but one of the worse things that can happen to a knee: a joint dislocation. This injury was caused by a really big hyper extension, which made the knee bend just too much (to the opposite side it is [...]